Unlock the nutritional power with our experts for a healthier life
Weight loss is a combination of what you eat and much you move. Physical activity that targets fat is the only way you can lose excess fat. Since we are still not able to go to the gym on a regular basis given COVID restrictions, you can opt for a fat loss exercise at home, and with a little discipline and willpower, you will see results.
1. Jumping Jacks
Don’t dismiss this exercise as something you did in primary school – it is a great warm up and an effective form of cardio. Jumping jacks boost your heart rate. You breathe deeply while jumping, delivering oxygen to your bloodstream and muscles.
They also wake up your lymphatic system and burn fat, leading to weight loss. Try doing as many jumping jacks as possible for 10 seconds, rest for 10 seconds, then repeat the same routine for 20 and 30 seconds.