Food

Kids & Adolscent

About The Program

Promoting healthy eating habits and regular physical activity sets the stage for a lifetime of well-being. Early nutritional interventions can prevent or mitigate health issues and improve the overall quality of life for children as they grow into adulthood.  

sweet-baby

Infant

Infants aged 6 to 12 months go through a crucial period of growth and development, but they can also face specific health challenges during this time:

two children

Toddlers

Toddlers between the ages of 1 and 3 years are at a stage of rapid growth and development, but they can encounter various health issues during this period:

Elementary School

School Age

School-age children, typically between 4 and 12 years old, may encounter various health issues during this period:

Smiling teenage friends

Adolscent

Adolescents, typically aged 12 to 18 years, encounter several unique health challenges during this transformative period:

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FITNCURE

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Unlock the nutritional power with our experts for a healthier life

Types of Consultation

Consultation With Fit&Cure

Blogs

Effects of Junk Food on the Gut Health of Children
14Nov

Effects of Junk Food on the Gut Health of Children

Introduction The fast pace at which many people lead their lives today dictates convenience as superseding nutrition, particularly with regard to the feeding of children.

Anorexia Nervosa- A Eating Disorder during Adolescence
12Jan

Anorexia Nervosa- A Eating Disorder during Adolescence

Anorexia Nervosa is a psychological eating disorder in which a person refuses to maintain a minimally normal body weight for height & age. They have

Bulimia Nervosa- A Eating Disorder in Adolescence
08Jan

Bulimia Nervosa- A Eating Disorder in Adolescence

Bulimia Nervosa is a disorder characterized by episodes of binge eating or very rapid intake of large amounts of high calorie food accompanied by self-induced

FAQs

Nutrition is the science behind food and how our bodies use it. It is essential for overall health, providing the energy and nutrients needed for growth, repair, and maintenance.

Start by incorporating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. Limit processed foods, sugar, and excessive salt intake.

A balanced diet includes a mix of carbohydrates, proteins, fats, vitamins, and minerals in appropriate proportions to meet your body's needs. Including water in the right quantity is an equally important concept that needs to be considered when we talk about balanced nutrition.

The calorie needs differ from person to person based on various factors such as age, gender, activity level, and other factors. It is best to consult a nutritionist in order to understand the specific daily calorie requirement for an individual.

Macronutrients include carbohydrates, proteins, and fats, which provide energy (e.g., whole grains, pulses and legumes, nuts and seeds, etc.). Micronutrients are vitamins and minerals that support various bodily functions (various fruits and vegetables).

Complex carbohydrates (e.g., whole grains, and vegetables) provide sustained energy, while simple carbohydrates (e.g., sugar) offer quick energy but can lead to energy crashes.

No, not all fats are bad. Healthy fats, like those found in avocados, nuts, seeds, fish and olive oil, can be beneficial for your health when consumed in moderation.

Focus on creating a calorie deficit through a balanced diet and regular physical activity. Crash diet and extreme restrictions are not recommended. Such diets can be fatal to health. 

Plant-based protein sources include beans, lentils, tofu, tempeh, nuts, seeds, and quinoa. Dairy alternatives, cereal–pulse combinations, and protein-rich vegetables such as spinach, potatoes, asparagus, broccoli, and sweet potatoes also contribute.

Pay attention to serving sizes, calories, macronutrients, and the ingredient list. Look for low-added sugar and prioritize whole, unprocessed foods.

Yes, nutrition plays a crucial role in managing conditions like diabetes, heart disease, and obesity. However, it is important to consult a healthcare professional or an expert dietitian for personalized advice.

Supplements should not replace a balanced diet. They may be necessary for specific nutrient deficiencies, but it's best to consult a healthcare provider before taking them.

Consider consulting a dietitian who can assess your individual needs and provide tailored guidance based on your goals and health status.

Plan meals, buy in bulk, opt for seasonal produce, and minimize food waste. Explore affordable protein sources like beans and legumes.

Our website offers a variety of nutritious recipes tailored to different dietary preferences and needs. Browse our recipe section for ideas.

Children need a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives. We need to limit the intake of sugar-based snacks, processed foods, and processed and preserved drinks.

Make healthy foods appealing, involve kids in meal planning and preparation, and be a role model by eating nutritious foods yourself.

Certain nutrients and dietary choices can influence hormone balance. Consult a healthcare professional or dietitian for personalized guidance.

Men should focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to support overall health and prevent chronic conditions.

Yes, diet can play a role in fertility. Maintaining a healthy weight and consuming key nutrients like zinc and antioxidants may enhance fertility in men. Consult a healthcare professional or dietitian for personalized guidance.

Proper nutrition can help regulate menstrual cycles, manage PMS, and support hormonal balance during menstruation and during menopause. Consult a healthcare professional or dietitian for personalized guidance.

Yes, pregnant and lactating women require additional nutrients like folic acid, iron, and calcium. As it is a period of rapid growth and development, it is best to consult a healthcare provider or a dietitian for personalized nutrition advice.

Blogs

Importance of Vitamin D during Adolescence
26Dec

Importance of Vitamin D during Adolescence

As we know, Adolescence is the transitional stage of development between childhood and adulthood. It is associated with marked physical growth, reproductive maturation, and cognitive

Importance of Gut Microbiome – a simple way to treat your health
30Oct

Importance of Gut Microbiome – a simple way to treat your health

What is the gut microbiome? A biome is a diverse ecosystem which primarily comprises the environment and its inhabitants. The gut inside our intestines is

Calcium Nutrition in Adolescence
05Jan

Calcium Nutrition in Adolescence

Adolescence is an important period of life in which dietary requirements are increased for growth and development. Adolescents grow at the greatest rate as compared

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