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Apple Cider Vinegar: A Boon or a Bane? Apple cider vinegar (ACV) has become a household name in the world of health and wellness. From claims of aiding weight loss to improving digestion and managing blood sugar levels, its popularity has skyrocketed. But does it live up to the hype? Let’s dive into the pros […]
Apple Cider Vinegar: A Boon or a Bane? Read More »
Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in the liver without alcohol consumption. This accumulation of fat can affect liver function and lead to complications like inflammation, scarring, and in more severe cases, cirrhosis or liver failure. With a rise in lifestyle-related diseases, fatty
Understanding Fatty Liver: Causes, Effects, and Management through Lifestyle and Diet Read More »
Hormones That Manage Obesity: A Key to Weight Management Obesity is a complex health condition influenced by various factors, including genetics, lifestyle, and hormonal imbalances. Hormones play a pivotal role in regulating appetite, metabolism, and fat storage, making them a critical focus for managing obesity. If you’re struggling with weight management, consulting the best dietitian
Hormones That Manage Obesity: A Key to Weight Management Read More »
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women globally. Symptoms such as weight gain, irregular periods, acne, and fertility challenges often lead many women to seek lifestyle changes that can help manage the condition. One strategy gaining popularity is eliminating dairy from the diet. But does cutting out milk,
The impact of eliminating dairy from the diet of a person suffering from PCOS Read More »
There have been alarming rises over the last few years of sudden cardiac arrest cases plaguing the exercise world at gyms. Cardiac arrest is a sudden condition characterized by lost heart function and is a life-threatening medical phenomenon requiring urgent intervention. It may still be associated with the elderly and those who have a prior
Sudden Heart attacks in Gyms: A growing concern Read More »
Introduction The fast pace at which many people lead their lives today dictates convenience as superseding nutrition, particularly with regard to the feeding of children. Ready and lavishly laid out are junk foods, prepared using mostly sugar, fat, and salt components, very enticing to the taste buds of children. The effects, though profound in the
Effects of Junk Food on the Gut Health of Children Read More »
Diwali is a festival of light and happiness and it is often associated with parties, get-togethers, binge eating, not following a proper routine, sleep-less nights, careless eating and drinking and much more. Having such a lifestyle for a couple of days, disturbs our gut as well as adds on to some weight too. Due to
The most essential thing to do post Diwali: Detoxify your body in 7 simple steps Read More »
What is the gut microbiome? A biome is a diverse ecosystem which primarily comprises the environment and its inhabitants. The gut inside our intestines is a miniature version of the biome which consists of trillions of microorganisms. These microscopic organisms mostly include a huge number of bacteria, along with viruses, fungi, and parasites. Everyone has
Importance of Gut Microbiome – a simple way to treat your health Read More »
In today’s fast-paced world, sleep often takes a backseat to work, social obligations, and technology. Many of us underestimate the importance of getting quality rest, believing that we can sacrifice sleep for productivity. However, scientific evidence has consistently demonstrated that sleep is not a luxury — it is a critical component of overall health and
The Power of Sleep: How Improving Your Sleep Routine Can Boost Your Health Read More »
In today’s digital age, smartphones, laptops, and tablets have become indispensable tools for communication, work, and entertainment. While these devices provide endless convenience and connectivity, they also contribute to the growing problem of excessive screen time. Prolonged exposure to digital screens has been linked to a variety of physical and mental health issues, including sleep
Digital Detox: The Benefits of Reducing Screen Time for Your Mental Health Read More »
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