Arushi

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women today — causing irregular periods, weight gain, acne, mood swings, and even fertility issues. While there’s no “one-size-fits-all” cure, your diet can be one of the most powerful tools to manage PCOS naturally. At FitandCure, we help women take control of […]

By FitandCure | Your Nutrition, Your Strength In a world filled with health fads, Instagram influencers, and DIY diet trends, it’s easy to feel overwhelmed. But when it comes to your long-term health, nothing replaces expert guidance. A certified dietician doesn’t just help you lose weight — they transform your lifestyle from the inside out.

By FitandCure | Women’s Health & Nutrition Experts Polycystic Ovary Syndrome (PCOS) is more than a hormonal disorder — it’s a lifestyle-linked condition. And while medication plays a role, what you eat can significantly influence your hormonal health. At FitandCure, we’ve seen firsthand how personalized nutrition can help women regain control over their cycles, skin,

A healthy pregnancy begins long before labor — it begins on your plate. The food a mother eats during pregnancy and breastfeeding plays a powerful role in shaping her baby’s health, growth, and cognitive development. At FitandCure, we emphasize nutrition-first motherhood. Here’s how your nutritional choices as a mother can impact your baby’s future —

Vegetarian diets have been around for centuries, but despite their popularity, several myths still surround them. Whether you’ve been vegetarian for years or are considering the switch, it’s important to separate fact from fiction. At FitandCure, we believe in evidence-based nutrition. Today, we’re debunking 5 common myths about vegetarian diets — so you can eat

Tired of waking up tired? Mornings set the tone for your entire day. A sluggish start often leads to fatigue, cravings, and brain fog. But with a few simple shifts in your morning routine, you can feel more energized, focused, and in control — every single day. Here are 9 easy morning habits we recommend

Raising a healthy child goes far beyond school grades and screen-time limits. It starts with what’s on their plate and how often they move their body. Nutrition and physical activity are the two most powerful foundations for a child’s growth, immunity, brain development, and emotional well-being. If you’re unsure how to balance meals and movement

Good nutrition isn’t just about looking fit—it’s the foundation for a healthy, energized, and disease-free life. Whether you’re a growing child, a busy professional, or managing a home, what you eat plays a major role in how you feel, perform, and age. Let’s explore why nutritional health matters differently for men, women, and children, and

High blood pressure (hypertension) is called the “silent killer” for a reason. It often shows no symptoms until it leads to serious issues like heart disease or stroke. The good news? You can manage or even reduce high blood pressure naturally—starting with your diet. One of the most recommended eating plans for this is the

Living with diabetes doesn’t mean giving up on delicious food—it just means learning to eat smarter. A diabetic diet focuses on maintaining stable blood sugar levels while still giving your body the nutrients it needs. Whether you’ve just been diagnosed or are helping a loved one manage their condition, this guide breaks it down simply.