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Weight Loss vs Fat Loss: The Difference, Explained

The internet is full of plans that aim to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight mean that you automatically lose fat or inches around your waist? There is a clear difference scientific between weight loss vs fat loss, which is what we are outlining below. 

What Is Weight Loss?

Weight loss is a decrease in your overall body weight. This weight includes muscle, fat, and water in your body.

What Is Fat Loss?

Here’s the main difference between weight loss and fat loss: fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. Most of the time, when we talk about wanting to lose weight, we’re really talking about wanting to lose fat. This is not only because excess fat is potentially dangerous but also because you don’t want to get rid of lean tissue.