The gut and brain Axis – How probiotic rich diet may ease anxiety
The Gut and Brain Axis – How a Probiotic-Rich Diet May Ease Anxiety Did you know that your gut and brain are deeply connected? This relationship, known as the gut-brain axis, plays a crucial role in mental health. Research suggests that a probiotic-rich diet can help reduce anxiety and improve overall well-being. Let’s dive into […]
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