There have been alarming rises over the last few years of sudden cardiac arrest cases plaguing the exercise world at gyms. Cardiac arrest is a sudden condition characterized by lost heart function and is a life-threatening medical phenomenon requiring urgent intervention. It may still be associated with the elderly and
Introduction The fast pace at which many people lead their lives today dictates convenience as superseding nutrition, particularly with regard to the feeding of children. Ready and lavishly laid out are junk foods, prepared using mostly sugar, fat, and salt components, very enticing to the taste buds of children. The
Diwali is a festival of light and happiness and it is often associated with parties, get-togethers, binge eating, not following a proper routine, sleep-less nights, careless eating and drinking and much more. Having such a lifestyle for a couple of days, disturbs our gut as well as adds on to
What is the gut microbiome? A biome is a diverse ecosystem which primarily comprises the environment and its inhabitants. The gut inside our intestines is a miniature version of the biome which consists of trillions of microorganisms. These microscopic organisms mostly include a huge number of bacteria, along with viruses,
In today's fast-paced world, sleep often takes a backseat to work, social obligations, and technology. Many of us underestimate the importance of getting quality rest, believing that we can sacrifice sleep for productivity. However, scientific evidence has consistently demonstrated that sleep is not a luxury — it is a critical
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