Arushi, Author at Fitandcure

The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness

Protein is one of the most essential macronutrients that our body requires to function optimally. Often referred to as the building blocks of life, proteins play an integral role in almost every biological process. They are made up of amino acids, which are crucial for the growth, repair, and maintenance of tissues in the body. […]

The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness Read More »

How to Take Care of Gut Health During the Festive Season

Leave a Comment / Blog / Arushi

The festive season is a time of celebration, indulgence, and joy. However, with all the feasting and treats, it’s easy to forget about one crucial aspect of our health—our gut. The gut, often referred to as the “second brain,” plays a pivotal role in overall well-being. From digestion to immunity, mental health, and even skin

How to Take Care of Gut Health During the Festive Season Read More »

Pushing Too Hard: The Dark Side of Overtraining

Leave a Comment / Blog / Arushi

Hitting the gym is awesome. It boosts mood, builds muscle, and keeps you healthy. But like any good thing, too much of it can turn sour. Overtraining, pushing your body beyond its limits, can have serious consequences, especially for young people. Let’s delve into the harmful side effects, understand why it’s crucial to find the

Pushing Too Hard: The Dark Side of Overtraining Read More »

Shilajit: A Tarry Treasure from the Mountains

Leave a Comment / Blog / Arushi

Shilajit, sometimes called “mineral pitch,” is a sticky, dark brown substance found in high mountain ranges like the Himalayas and Altai. This ancient medicine, used in Ayurveda for centuries, has gained attention for its potential health benefits. But what exactly is it, and how can it impact men and women? Formation and Composition: Shilajit forms

Shilajit: A Tarry Treasure from the Mountains Read More »

Anorexia Nervosa- A Eating Disorder during Adolescence

Leave a Comment / Blog, Kids / Arushi

Anorexia Nervosa is a psychological eating disorder in which a person refuses to maintain a minimally normal body weight for height & age. They have Intense fear of gaining weight and have body image distortion. Anorexia is a serious condition that requires treatment. Extreme weight loss in people with anorexia can lead to malnutrition, dangerous

Anorexia Nervosa- A Eating Disorder during Adolescence Read More »

Role of High Fiber Diet in Diabetes

Leave a Comment / Blog, Daibetes / Arushi

Dietary fiber is categorized under non-nutrient food but it is an essential part of a human diet. The body needs dietary fiber for many reasons because it can help to manage body weight, prevent constipation. It is crucial for keeping the gut healthy & reduces chronic health conditions like heart disease and type 2 diabetes.

Role of High Fiber Diet in Diabetes Read More »

Bulimia Nervosa- A Eating Disorder in Adolescence

Leave a Comment / Blog, Kids / Arushi

Bulimia Nervosa is a disorder characterized by episodes of binge eating or very rapid intake of large amounts of high calorie food accompanied by self-induced vomiting to prevent weight gain. The Diagnostic and Statistical Manual of Mental Disorders- 5th edition (DSM-V) defines the diagnostic criteria for bulimia nervosa. Diagnostic criteria of Bulimia Nervosa is :-

Bulimia Nervosa- A Eating Disorder in Adolescence Read More »

Calcium Nutrition in Adolescence

Leave a Comment / Blog, Kids / Arushi

Adolescence is an important period of life in which dietary requirements are increased for growth and development. Adolescents grow at the greatest rate as compared to other stages of life after infancy and accumulate 37% of their total bone mass during this growth spurt because during adolescence, maximum bone mass is acquired by teenagers. About

Calcium Nutrition in Adolescence Read More »

Importance of Vitamin D during Adolescence

Leave a Comment / Blog, Kids / Arushi

As we know, Adolescence is the transitional stage of development between childhood and adulthood. It is associated with marked physical growth, reproductive maturation, and cognitive transformations. Hence, vitamin D is an important micronutrient for Adolescents. What is Vitamin D? Vitamin D is a fat-soluble vitamin that is important for maintaining normal calcium metabolism and is

Importance of Vitamin D during Adolescence Read More »

Woman's Health

Lifestyle Management

Oldage

sports nutrition

Weight Management

Hormonal Imblanace

Kids & Adolescent

Men's Health

Arushi

The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness

How to Take Care of Gut Health During the Festive Season

Pushing Too Hard: The Dark Side of Overtraining

Shilajit: A Tarry Treasure from the Mountains

Anorexia Nervosa- A Eating Disorder during Adolescence

Role of High Fiber Diet in Diabetes

Bulimia Nervosa- A Eating Disorder in Adolescence

Calcium Nutrition in Adolescence

Importance of Vitamin D during Adolescence

What is Polycystic ovary syndrome (PCOS)?

Links

Contact Info..