Arushi

A healthy pregnancy begins long before labor — it begins on your plate. The food a mother eats during pregnancy and breastfeeding plays a powerful role in shaping her baby’s health, growth, and cognitive development. At FitandCure, we emphasize nutrition-first motherhood. Here’s how your nutritional choices as a mother can impact your baby’s future — […]

Vegetarian diets have been around for centuries, but despite their popularity, several myths still surround them. Whether you’ve been vegetarian for years or are considering the switch, it’s important to separate fact from fiction. At FitandCure, we believe in evidence-based nutrition. Today, we’re debunking 5 common myths about vegetarian diets — so you can eat

Tired of waking up tired? Mornings set the tone for your entire day. A sluggish start often leads to fatigue, cravings, and brain fog. But with a few simple shifts in your morning routine, you can feel more energized, focused, and in control — every single day. Here are 9 easy morning habits we recommend

Raising a healthy child goes far beyond school grades and screen-time limits. It starts with what’s on their plate and how often they move their body. Nutrition and physical activity are the two most powerful foundations for a child’s growth, immunity, brain development, and emotional well-being. If you’re unsure how to balance meals and movement

Good nutrition isn’t just about looking fit—it’s the foundation for a healthy, energized, and disease-free life. Whether you’re a growing child, a busy professional, or managing a home, what you eat plays a major role in how you feel, perform, and age. Let’s explore why nutritional health matters differently for men, women, and children, and

High blood pressure (hypertension) is called the “silent killer” for a reason. It often shows no symptoms until it leads to serious issues like heart disease or stroke. The good news? You can manage or even reduce high blood pressure naturally—starting with your diet. One of the most recommended eating plans for this is the

Living with diabetes doesn’t mean giving up on delicious food—it just means learning to eat smarter. A diabetic diet focuses on maintaining stable blood sugar levels while still giving your body the nutrients it needs. Whether you’ve just been diagnosed or are helping a loved one manage their condition, this guide breaks it down simply.

When it comes to weight loss, calorie control is a popular strategy. You’ve probably heard terms like low calorie or very low calorie diets (VLCDs), but what do they really mean—and are they safe? If you’re considering reducing your calorie intake for weight loss or health reasons, it’s essential to do it the right way.

Personalized Nutrition Based on Your Genes Imagine if your body came with an instruction manual—a guide that told you which foods suit you best, how you metabolize nutrients, and what kind of workouts are most effective for you. That’s the idea behind a DNA diet. DNA diets are a form of personalized nutrition, where your

Probiotics have been getting a lot of love lately—and for good reason. These “good bacteria” are essential for a healthy gut, which affects everything from digestion and immunity to mood and skin. If you’ve been hearing about probiotics but don’t know where to start, this guide will walk you through some easy, natural probiotic sources,