Arushi

When people hear the word sugar, they often think of something negative—weight gain, diabetes, or poor health. But the truth is, not all sugar is bad. In fact, your body needs sugar to function. The key is understanding where the sugar comes from. If you’ve ever felt confused about whether fruit sugar is okay or […]

Zinc is one of those essential minerals your body needs but doesn’t store, meaning you have to get enough of it daily through food or supplements. Whether you’re aiming for better immunity, faster healing, or enhanced overall wellness, zinc plays a quiet but powerful role in your health journey. If you’re trying to optimize your

Losing weight is not just about diet and exercise—it’s a psychological journey as well. Many people struggle with weight loss not because they lack the right meal plan or workout routine, but because they face mental and emotional barriers. Understanding the role of psychology in weight loss can make the process more effective, sustainable, and

12 Foods to Add to Delay Alzheimer’s Disease in the Elderly Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. While there is no cure, certain dietary choices can help slow cognitive decline and support brain health. Incorporating brain-boosting foods into the daily diet of elderly individuals can make a significant

The Importance of Protein and Electrolytes for a Sports Person Protein and electrolytes are vital nutrients for athletes and sports enthusiasts, playing crucial roles in muscle repair, recovery, hydration, and overall performance. Whether you’re an endurance runner, weightlifter, or team sports player, consuming adequate protein and maintaining electrolyte balance ensures your body can meet the

Protein is a vital macronutrient for athletes and sports enthusiasts, playing a crucial role in muscle repair, recovery, and overall performance. Whether you’re an endurance runner, weightlifter, or team sports player, consuming adequate protein ensures your body can meet the demands of intense training. Let’s explore why protein is essential for a sports person and

11 Delicious Drinks to Jumpstart Your Belly Fat Burning Journey Today Losing belly fat is not just about exercise; what you drink can also play a significant role in accelerating fat loss. Certain beverages can boost metabolism, aid digestion, and help burn fat naturally. If you’re ready to enhance your weight loss journey, try these

The Gut and Brain Axis – How a Probiotic-Rich Diet May Ease Anxiety Did you know that your gut and brain are deeply connected? This relationship, known as the gut-brain axis, plays a crucial role in mental health. Research suggests that a probiotic-rich diet can help reduce anxiety and improve overall well-being. Let’s dive into

Garlic is a revered ingredient in many cuisines across the world, not only for its flavor but also for its numerous health benefits. Packed with allicin, a compound that is believed to have anti-inflammatory, antioxidant, and antimicrobial properties, garlic has earned its reputation as a superfood. But what happens when you burn garlic for 15

A well-functioning gut is essential for overall health, and probiotics play a crucial role in maintaining gut flora. These beneficial bacteria aid digestion, boost immunity, and improve nutrient absorption. If you’re looking to include natural probiotic sources in your diet, here are 10 Indian foods that can help, as recommended by the best dietician in