Arushi

Gut health has become a hot topic in recent years, with countless opinions from social media influencers, nutritionists, and health experts. While some information is valuable, much of it is misleading. The truth is, there are fundamental principles of gut health that apply to everyone, regardless of diet or lifestyle. In this blog, we will […]

Maintaining optimal health requires a balanced diet, regular exercise, and proper supplementation. While whole foods should always be the primary source of nutrition, certain supplements can help fill nutritional gaps and support overall well-being. Here are the five must-have supplements you should include in your daily routine, as recommended by the best dietician in Noida.

Heart attacks are no longer limited to older adults—young individuals are increasingly experiencing sudden cardiac events. Many individuals, despite keeping their cholesterol levels in check, still fear developing heart conditions. The key lies beyond cholesterol—oxidative stress, homocysteine levels, and inflammation play a critical role in heart health. This blog explores the role of antioxidants, gut

Fasting during religious festivals like Navratri is a time of spiritual and physical cleansing. However, many people end up consuming deep-fried, sugar-laden, and high-carb foods that can lead to weight gain, sluggishness, and digestive issues. By making mindful choices, you can ensure that your fasting food is both healthy and nutritious while keeping you energized

10 High Protein Vegetarian Breakfast Options for a Healthy Start When it comes to building a healthy lifestyle, one of the key elements is ensuring you get enough protein. If you’re following a vegetarian diet, it can sometimes be tricky to find protein-rich meals that also taste delicious and provide balanced nutrition. A high-protein breakfast

Blonde roast coffee has been gaining popularity among coffee enthusiasts due to its lighter, smoother taste compared to darker roasts. But it’s not just about flavor – blonde roast coffee also offers several health benefits, making it an excellent addition to your morning routine. Whether you’re a coffee lover or just starting to explore the

Oatmeal is a classic breakfast staple, but sometimes you may crave a change. If you’re looking for something new to jumpstart your day with the same health benefits, we’ve got you covered. Here are 12 tasty alternatives to oatmeal that are just as nutritious and easy to prepare. Consult Dr. Arushi Sharma for Healthy Breakfast

Incorporating fermented foods into your daily diet can be a game-changer for your overall health and well-being. These foods have been part of traditional diets for centuries, and modern research continues to highlight their numerous health benefits. From improving digestion to boosting immunity, fermented foods offer a natural way to enhance your body’s functionality. Here’s

Apple Cider Vinegar: A Boon or a Bane? Apple cider vinegar (ACV) has become a household name in the world of health and wellness. From claims of aiding weight loss to improving digestion and managing blood sugar levels, its popularity has skyrocketed. But does it live up to the hype? Let’s dive into the pros