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There have been alarming rises over the last few years of sudden cardiac arrest cases plaguing the exercise world at gyms. Cardiac arrest is a sudden condition characterized by lost heart function and is a life-threatening medical phenomenon requiring urgent intervention. It may still be associated with the elderly and those who have a prior […]
Sudden Heart attacks in Gyms: A growing concern Read More »
Introduction The fast pace at which many people lead their lives today dictates convenience as superseding nutrition, particularly with regard to the feeding of children. Ready and lavishly laid out are junk foods, prepared using mostly sugar, fat, and salt components, very enticing to the taste buds of children. The effects, though profound in the
Effects of Junk Food on the Gut Health of Children Read More »
Diwali is a festival of light and happiness and it is often associated with parties, get-togethers, binge eating, not following a proper routine, sleep-less nights, careless eating and drinking and much more. Having such a lifestyle for a couple of days, disturbs our gut as well as adds on to some weight too. Due to
The most essential thing to do post Diwali: Detoxify your body in 7 simple steps Read More »
What is the gut microbiome? A biome is a diverse ecosystem which primarily comprises the environment and its inhabitants. The gut inside our intestines is a miniature version of the biome which consists of trillions of microorganisms. These microscopic organisms mostly include a huge number of bacteria, along with viruses, fungi, and parasites. Everyone has
Importance of Gut Microbiome – a simple way to treat your health Read More »
In today’s fast-paced world, sleep often takes a backseat to work, social obligations, and technology. Many of us underestimate the importance of getting quality rest, believing that we can sacrifice sleep for productivity. However, scientific evidence has consistently demonstrated that sleep is not a luxury — it is a critical component of overall health and
The Power of Sleep: How Improving Your Sleep Routine Can Boost Your Health Read More »
In today’s digital age, smartphones, laptops, and tablets have become indispensable tools for communication, work, and entertainment. While these devices provide endless convenience and connectivity, they also contribute to the growing problem of excessive screen time. Prolonged exposure to digital screens has been linked to a variety of physical and mental health issues, including sleep
Digital Detox: The Benefits of Reducing Screen Time for Your Mental Health Read More »
Protein is one of the most essential macronutrients that our body requires to function optimally. Often referred to as the building blocks of life, proteins play an integral role in almost every biological process. They are made up of amino acids, which are crucial for the growth, repair, and maintenance of tissues in the body.
The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness Read More »
The festive season is a time of celebration, indulgence, and joy. However, with all the feasting and treats, it’s easy to forget about one crucial aspect of our health—our gut. The gut, often referred to as the “second brain,” plays a pivotal role in overall well-being. From digestion to immunity, mental health, and even skin
How to Take Care of Gut Health During the Festive Season Read More »
Hitting the gym is awesome. It boosts mood, builds muscle, and keeps you healthy. But like any good thing, too much of it can turn sour. Overtraining, pushing your body beyond its limits, can have serious consequences, especially for young people. Let’s delve into the harmful side effects, understand why it’s crucial to find the
Pushing Too Hard: The Dark Side of Overtraining Read More »
Shilajit, sometimes called “mineral pitch,” is a sticky, dark brown substance found in high mountain ranges like the Himalayas and Altai. This ancient medicine, used in Ayurveda for centuries, has gained attention for its potential health benefits. But what exactly is it, and how can it impact men and women? Formation and Composition: Shilajit forms
Shilajit: A Tarry Treasure from the Mountains Read More »
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