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The Power of Sleep: How Improving Your Sleep Routine Can Boost Your Health

In today’s fast-paced world, sleep often takes a backseat to work, social obligations, and technology. Many of us underestimate the importance of getting quality rest, believing that we can sacrifice sleep for productivity. However, scientific evidence has consistently demonstrated that sleep is not a luxury — it is a critical component of overall health and […]

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Digital Detox: The Benefits of Reducing Screen Time for Your Mental Health

Leave a Comment / Blog / Arushi

In today’s digital age, smartphones, laptops, and tablets have become indispensable tools for communication, work, and entertainment. While these devices provide endless convenience and connectivity, they also contribute to the growing problem of excessive screen time. Prolonged exposure to digital screens has been linked to a variety of physical and mental health issues, including sleep

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The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness

Leave a Comment / Blog / Arushi

Protein is one of the most essential macronutrients that our body requires to function optimally. Often referred to as the building blocks of life, proteins play an integral role in almost every biological process. They are made up of amino acids, which are crucial for the growth, repair, and maintenance of tissues in the body.

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How to Take Care of Gut Health During the Festive Season

Leave a Comment / Blog / Arushi

The festive season is a time of celebration, indulgence, and joy. However, with all the feasting and treats, it’s easy to forget about one crucial aspect of our health—our gut. The gut, often referred to as the “second brain,” plays a pivotal role in overall well-being. From digestion to immunity, mental health, and even skin

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Pushing Too Hard: The Dark Side of Overtraining

Leave a Comment / Blog / Arushi

Hitting the gym is awesome. It boosts mood, builds muscle, and keeps you healthy. But like any good thing, too much of it can turn sour. Overtraining, pushing your body beyond its limits, can have serious consequences, especially for young people. Let’s delve into the harmful side effects, understand why it’s crucial to find the

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Shilajit: A Tarry Treasure from the Mountains

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Shilajit, sometimes called “mineral pitch,” is a sticky, dark brown substance found in high mountain ranges like the Himalayas and Altai. This ancient medicine, used in Ayurveda for centuries, has gained attention for its potential health benefits. But what exactly is it, and how can it impact men and women? Formation and Composition: Shilajit forms

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Anorexia Nervosa- A Eating Disorder during Adolescence

Role of High Fiber Diet in Diabetes

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Dietary fiber is categorized under non-nutrient food but it is an essential part of a human diet. The body needs dietary fiber for many reasons because it can help to manage body weight, prevent constipation. It is crucial for keeping the gut healthy & reduces chronic health conditions like heart disease and type 2 diabetes.

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The Power of Sleep: How Improving Your Sleep Routine Can Boost Your Health

Digital Detox: The Benefits of Reducing Screen Time for Your Mental Health

The Importance of Protein in Our Daily Life: How Protein Supports Health and Wellness

How to Take Care of Gut Health During the Festive Season

Pushing Too Hard: The Dark Side of Overtraining

Shilajit: A Tarry Treasure from the Mountains

Anorexia Nervosa- A Eating Disorder during Adolescence

Role of High Fiber Diet in Diabetes

Bulimia Nervosa- A Eating Disorder in Adolescence

Calcium Nutrition in Adolescence

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