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Fasting during religious festivals like Navratri is a time of spiritual and physical cleansing. However, many people end up consuming deep-fried, sugar-laden, and high-carb foods that can lead to weight gain, sluggishness, and digestive issues. By making mindful choices, you can ensure that your fasting food is both healthy and nutritious while keeping you energized […]
How to Make Fasting Food Healthier and More Nutritious Read More »
10 High Protein Vegetarian Breakfast Options for a Healthy Start When it comes to building a healthy lifestyle, one of the key elements is ensuring you get enough protein. If you’re following a vegetarian diet, it can sometimes be tricky to find protein-rich meals that also taste delicious and provide balanced nutrition. A high-protein breakfast
10 high protein vegetarian breakfast options Read More »
Blonde roast coffee has been gaining popularity among coffee enthusiasts due to its lighter, smoother taste compared to darker roasts. But it’s not just about flavor – blonde roast coffee also offers several health benefits, making it an excellent addition to your morning routine. Whether you’re a coffee lover or just starting to explore the
Oatmeal is a classic breakfast staple, but sometimes you may crave a change. If you’re looking for something new to jumpstart your day with the same health benefits, we’ve got you covered. Here are 12 tasty alternatives to oatmeal that are just as nutritious and easy to prepare. Consult Dr. Arushi Sharma for Healthy Breakfast
12 Delicious Oatmeal Alternatives for a Healthy Start Read More »
Incorporating fermented foods into your daily diet can be a game-changer for your overall health and well-being. These foods have been part of traditional diets for centuries, and modern research continues to highlight their numerous health benefits. From improving digestion to boosting immunity, fermented foods offer a natural way to enhance your body’s functionality. Here’s
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Hormones That Manage Obesity: A Key to Weight Management Obesity is a complex health condition influenced by various factors, including genetics, lifestyle, and hormonal imbalances. Hormones play a pivotal role in regulating appetite, metabolism, and fat storage, making them a critical focus for managing obesity. If you’re struggling with weight management, consulting the best dietitian
Hormones That Manage Obesity: A Key to Weight Management Read More »
Apple Cider Vinegar: A Boon or a Bane? Apple cider vinegar (ACV) has become a household name in the world of health and wellness. From claims of aiding weight loss to improving digestion and managing blood sugar levels, its popularity has skyrocketed. But does it live up to the hype? Let’s dive into the pros
Apple Cider Vinegar: A Boon or a Bane? Read More »
Fatty liver disease, also known as non-alcoholic fatty liver disease (NAFLD), is a condition where excess fat accumulates in the liver without alcohol consumption. This accumulation of fat can affect liver function and lead to complications like inflammation, scarring, and in more severe cases, cirrhosis or liver failure. With a rise in lifestyle-related diseases, fatty
Understanding Fatty Liver: Causes, Effects, and Management through Lifestyle and Diet Read More »
Weight loss is a goal for many, and most people want it to happen quickly. However, the real secret to weight loss lies within the word itself: “weight loss” requires waiting. Quick weight loss is not sustainable, and achieving lasting results requires patience and a deeper understanding of your body.When considering weight loss, ask yourself
The Secret Behind Weight Loss – Lose weight the right way Read More »
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women globally. Symptoms such as weight gain, irregular periods, acne, and fertility challenges often lead many women to seek lifestyle changes that can help manage the condition. One strategy gaining popularity is eliminating dairy from the diet. But does cutting out milk,
The impact of eliminating dairy from the diet of a person suffering from PCOS Read More »
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