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As we know, Adolescence is the transitional stage of development between childhood and adulthood. It is associated with marked physical growth, reproductive maturation, and cognitive transformations. Hence, vitamin D is an important micronutrient for Adolescents. What is Vitamin D? Vitamin D is a fat-soluble vitamin that is important for maintaining normal calcium metabolism and is […]
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Polycystic Ovary Syndrome (PCOS) is a common hormonal condition in women that can cause hormonal imbalances, ovarian cysts, irregular periods & excess androgen levels. Irregular periods, usually with a lack of ovulation can make it difficult to conceive. It affects 5 – 10% women of reproductive age between 15-44. It usually starts during puberty, but
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Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems. Turmeric has Curcumin (diferuloylmethane) which is the active compound called phytochemical. So, it can used for conditions such as poor digestion, abdominal pain, and distension. Turmeric is used to treat acid reflux In 1999, the World
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Obesity prevalence has grown alarmingly, and it is now a serious global health problem. The prevalence of metabolic syndrome, which includes obesity, impaired glucose tolerance, hypertension, diabetes, and dyslipidemia, makes obesity a serious life-threatening condition today. Obesity is brought on by an imbalance between energy intake and expenditure and is characterized by the excessive storage
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Best PCOS Weight Loss Diet & Nutrition Guidelines Posted on 20.10.2023 / a 20 min. read Top 10 Immunity Boosting Foods For COVID PCOS is a hormonal imbalance in women that leads to irregular menstrual cycle, fertility issues and cysts in the ovaries. It affects 1 in 10 women worldwide. It is a complex condition where the ovaries
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Best PCOS Weight Loss Diet & Nutrition Guidelines Posted on 20.10.2023 / a 20 min. read Best PCOS Weight Loss Diet & Nutrition Guidelines PCOS is a hormonal imbalance in women that leads to irregular menstrual cycle, fertility issues and cysts in the ovaries. It affects 1 in 10 women worldwide. It is a complex condition where the
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Weight Loss vs Fat Loss: The Difference, Explained The internet is full of plans that aim to help you lose weight quickly. Some require a controlled diet, others require eating at fixed hours. But does losing weight mean that you automatically lose fat or inches around your waist? There is a clear difference scientific between
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Weight loss is a combination of what you eat and much you move. Physical activity that targets fat is the only way you can lose excess fat. Since we are still not able to go to the gym on a regular basis given COVID restrictions, you can opt for a fat loss exercise at home,
7 Best Fat Loss Exercises At Home Read More »
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