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gut health

Importance of Gut Microbiome – a simple way to treat your health

Importance of Gut Microbiome – a simple way to treat your health

What is the gut microbiome? A biome is a diverse ecosystem which primarily comprises the environment and its inhabitants. The gut inside our intestines is a miniature version of the biome which consists of trillions of microorganisms. These microscopic organisms mostly include a huge number of bacteria, along with viruses, fungi, and parasites.  Everyone has […]

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Turmeric-for-digestive-disorders-Fitandcure

Does Turmeric help in Digestive Disorders ?

 Turmeric has been used in both Ayurvedic and Chinese medicine as an anti-inflammatory, to treat digestive and liver problems. Turmeric has Curcumin (diferuloylmethane) which is the active compound called phytochemical. So, it can used for conditions such as poor digestion, abdominal pain, and distension. Turmeric is used to treat acid reflux In 1999, the World

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