Hitting the gym is awesome. It boosts mood, builds muscle, and keeps you healthy. But like any good thing, too much of it can turn sour. Overtraining, pushing your body beyond its limits, can have serious consequences, especially for young people. Let’s delve into the harmful side effects, understand why it’s crucial to find the …
Shilajit, sometimes called “mineral pitch,” is a sticky, dark brown substance found in high mountain ranges like the Himalayas and Altai. This ancient medicine, used in Ayurveda for centuries, has gained attention for its potential health benefits. But what exactly is it, and how can it impact men and women? Formation and Composition: Shilajit forms …
Dietary fiber is categorized under non-nutrient food but it is an essential part of a human diet. The body needs dietary fiber for many reasons because it can help to manage body weight, prevent constipation. It is crucial for keeping the gut healthy & reduces chronic health conditions like heart disease and type 2 diabetes. …
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