Weight loss

Diwali is a festival of light and happiness and it is often associated with parties, get-togethers, binge eating, not following a proper routine, sleep-less nights, careless eating and drinking and much more. Having such a lifestyle for a couple of days, disturbs our gut as well as adds on to some weight too. Due to

Obesity prevalence has grown alarmingly, and it is now a serious global health problem. The prevalence of metabolic syndrome, which includes obesity, impaired glucose tolerance, hypertension, diabetes, and dyslipidemia, makes obesity a serious life-threatening condition today. Obesity is brought on by an imbalance between energy intake and expenditure and is characterized by the excessive storage

Weight loss is a combination of what you eat and much you move. Physical activity that targets fat is the only way you can lose excess fat. Since we are still not able to go to the gym on a regular basis given COVID restrictions, you can opt for a fat loss exercise at home,